Snack and dessert for diabetics 

 

Eating without depriving yourself 

 

Choosing a healthy snack can become a challenge when dealing with diabetes. The main thing is to choose a snack that will give you energy and a low glycemic index, so that blood sugar levels are brought under control. Diets for diabetics are slightly different from other diets in that they want low-sugar meals in order to control the disease and prevent any complications from the disease. This article will discuss easy recipes for snacks that you can eat if you have diabetes. 

 

1. Substitute for sugar: 

Sometimes it's tempting to eat cakes, chocolate, and cookies, but the sugar you eat will raise your blood sugar. To enjoy your favorite snacks, you can replace the sugar content with sugar substitutes. Your best bet would be to stick with natural sweeteners and avoid artificial sweeteners like aspartame (Equal) and sucralose (Splenda). Here are some natural sweetener products:

Stevia Herbal Select

Erythritol Hebal Select

Erythritol

Erythritol and Monk Fruit NOW

stevia monk fruit now

 

Here is an example of a chocolate bar suitable for diabetics with natural sweetener and 0 sugar:

Zazubean Slinky 44% Cacao Crémeux

 

2. Hummus and vegetables:

Chickpeas used to make hummus are a healthy food that contains a variety of nutrients, including iron, amino acids, folic acid, phosphorus, and vitamin B. vitamins. Vegetables like broccoli, cauliflower, peppers and raw carrots contain a high amount of dietary fiber, potassium, vitamin A and C, all of which are beneficial in the 

3. Fruit yogurt:

Many people think that it is unhealthy to eat fruits for diabetics because it will increase their blood sugar levels. However, this is not always the case when the fruit is eaten in moderation. Indeed, fruits are nutritious with water and vitamins essential to our body. Yogurt is a healthy food that can improve your digestive system by nourishing your gut microbiome, which will strengthen it and improve your gut health. It's important to choose low-sugar yogurts, ideally yogurts with 10 grams of carbohydrate or less per serving. Adding fruit to yogurt will fill you up with a delicious, nutrient-dense, low-sugar snack. 

4. Sliced ​​apples with peanut butter:

Another healthy snack that contains fruit that is good for people with diabetes is apple slices dipped in peanut butter. Apples contain many vitamins and minerals, including vitamin C, potassium, and vitamin B, and peanut butter contains nutrients like vitamin E and magnesium. Apples and peanut butter also contain a high amount of dietary fiber essential for gut health.

There are several recipes for people with diabetes that could be incorporated into the generally diabetic diet. However, the main goal is to try and avoid all highly processed snacks that are high in sugar and fat. By trying these healthy snacks, you will have a healthy lifestyle while enjoying delicious, easy-to-prepare snacks.