Lion’s mane is a fungus that grows on the trunks of deciduous trees

Lion’s mane benefits:

Some people use it to try to prevent memory decline in older people. However, there is no strong evidence supporting its use for any condition.Lion’s mane side effects:It is generally well tolerated, but in a clinical study it caused gastrointestinal discomfort in one of the patients.

Pregnancy and breast feeding :

There are not enough sources of information received, so it is recommended to avoid this product during pregnancy.

Reference:

https://naturalmedicines-therapeuticresearch-com.acces.bibl.ulaval.ca/databases/food,-herbs-supplements/professional.aspx?productid=1536 https://www.webmd.com/vitamins/ai/ingredientmono-1536/hericium-erinaceus