Ashwagandha is a plant that consists of several elements that have proven benefits on the body.
Organic ashwagandha root contributes to optimal relaxation, good quality sleep and helps the body manage stress. It also has an energizing action and it acts positively on sexuality, muscle gain and it allows you to find liveliness.
Directions: Ashwagandha root can be prepared as an infusion or as a decoction.
Take 1 / 4-1 / 2 teaspoon of Ashwagandha root and boil it in 2 cups of water.
Add a pinch of ginger.
Boil until the mixture is reduced by half.
Cool the mixture and add honey to improve the taste.
Drink this tea to relax your mind.
Dosages vary depending on your needs, but 250-500 mg per day for at least a month seems to be effective.
Format: Presented in a kraft bag in 75g, 227g and 454g formats
Ingredients: Ashwagandha contains iron, potassium fatty acids, glycowithanolides (antioxidants), tannins, phytosterols and alkaloids including piperidine, pyrazole and pyrrolidine. Ashwagandha is very similar to the ginsenosides in ginseng.
Brand: Harmonic Arts
Origin: Vancouver Island, Canada
Caution: Ashwagandha can be stored in a dry environment to increase its duration. If you are pregnant or breastfeeding, the use of this product is strongly discouraged without first consulting your doctor